[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jibe.cz\/zdravy-pamlsek-vlassky-orech\/#Article","mainEntityOfPage":"https:\/\/www.jibe.cz\/zdravy-pamlsek-vlassky-orech\/","headline":"Zdrav\u00fd pamlsek \u2013 vla\u0161sk\u00fd o\u0159ech","name":"Zdrav\u00fd pamlsek \u2013 vla\u0161sk\u00fd o\u0159ech","description":"Prosp\u011b\u0161n\u00e9 l\u00e1tky Vla\u0161sk\u00e9 o\u0159echy v sob\u011b obsahuj\u00ed zdrav\u00fd tuk, z\u00e1sobu vitam\u00ednu B, vitam\u00edn E, zinek, m\u011b\u010f a mangan. Na lidsk\u00fd organismus nejl\u00e9pe p\u016fsob\u00ed poj\u00edd\u00e1n\u00ed mal\u00e9ho mno\u017estv\u00ed o\u0159echov\u00fdch jader pravideln\u011b, ka\u017ed\u00fd den. O\u0159echy pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu v krvi, v\u00fdrazn\u011b sni\u017euj\u00ed riziko infarktu, maj\u00ed vliv na mu\u017eskou potenci a v\u0161eobecn\u011b zlep\u0161uj\u00ed n\u00e1ladu. Vitam\u00edn E zaru\u010duje dobr\u00e9 read more <\/span><\/a>","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.jibe.cz\/author\/#Person","name":"","url":"https:\/\/www.jibe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2f9cf1b561d9aae95958ad71553999b0e9db33d2ec644561c199d316aa8e46db?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jibe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jibe.cz\/wp-content\/uploads\/vla%C5%A1%C3%A1ky1.jpg","url":"https:\/\/www.jibe.cz\/wp-content\/uploads\/vla%C5%A1%C3%A1ky1.jpg","height":0,"width":0},"url":"https:\/\/www.jibe.cz\/zdravy-pamlsek-vlassky-orech\/","wordCount":440,"articleBody":" Prosp\u011b\u0161n\u00e9 l\u00e1tkyVla\u0161sk\u00e9 o\u0159echy v sob\u011b obsahuj\u00ed zdrav\u00fd tuk, z\u00e1sobu vitam\u00ednu B, vitam\u00edn E, zinek, m\u011b\u010f a mangan. Na lidsk\u00fd organismus nejl\u00e9pe p\u016fsob\u00ed poj\u00edd\u00e1n\u00ed mal\u00e9ho mno\u017estv\u00ed o\u0159echov\u00fdch jader pravideln\u011b, ka\u017ed\u00fd den.O\u0159echy pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu v krvi, v\u00fdrazn\u011b sni\u017euj\u00ed riziko infarktu, maj\u00ed vliv na mu\u017eskou potenci a v\u0161eobecn\u011b zlep\u0161uj\u00ed n\u00e1ladu. Vitam\u00edn E zaru\u010duje dobr\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky.Jako v\u0161echny o\u0159echy, i vla\u0161sk\u00e1 j\u00e1dra v sob\u011b skr\u00fdvaj\u00ed hodn\u011b tuku, kter\u00fd je p\u0159\u00ednosn\u00fdm zdrojem energie. Tuk v j\u00e1drech je zdrav\u00fd. Tvo\u0159\u00ed jej nenasycen\u00e9 kyseliny a obsahuje velk\u00e9 mno\u017estv\u00ed omega-6 nenasycen\u00fdch kyselin, kter\u00e9 lidsk\u00e9 t\u011blo pot\u0159ebuje.V j\u00e1drech je \u0161t\u011bdr\u00e9 mno\u017estv\u00ed vl\u00e1kniny a b\u00edlkovin. Krom\u011b vitam\u00edn\u016f a miner\u00e1l\u016f konzumac\u00ed jader obohat\u00edte t\u011blo i o pot\u0159ebn\u00e9 polyfenoly \u2013 flavonoidy a t\u0159\u00edsloviny.Pravideln\u00e1 konzumacePo bohat\u00e9 sklizni o\u0159ech\u016f si je ne\u0161et\u0159ete na zimu a pravideln\u011b konzumujte hrstku o\u0159ech\u016f denn\u011b. Krom\u011b lahodn\u00e9 chuti tak budete zdrav\u00fdm mls\u00e1n\u00edm prosp\u00edvat va\u0161emu organismu. O\u0159echy se nejl\u00e9pe usklad\u0148uj\u00ed vysu\u0161en\u00e9 a vyloupan\u00e9 ze sko\u0159\u00e1pek anebo zamrazen\u00e9. Pokud vysu\u0161en\u00e9 o\u0159echy vlo\u017e\u00edte na noc do vody, druh\u00fd den jsou jako \u010derstv\u00e9.Pokud m\u00e1te mo\u017enost, m\u016f\u017eete si o\u0159e\u0161\u00e1k vysadit na zahrad\u011b. Jde o nen\u00e1ro\u010dn\u00fd strom, kter\u00fd si nat\u00e1hne ko\u0159eny velice hluboko, a proto se ani v such\u00fdch letech nemus\u00edte starat o z\u00e1vlahu. Strom je odoln\u00fd v\u016f\u010di chorob\u00e1m, a proto nevy\u017eaduje \u017e\u00e1dn\u00e9 chemick\u00e9 post\u0159iky. Siln\u00e1 v\u016fn\u011b list\u016f odpuzuje hmyz a bohat\u00e1 koruna poskytuje v l\u00e9t\u011b p\u0159\u00edjemn\u00fd chl\u00e1dek. Listy se dokonce pou\u017e\u00edvaly k v\u00fdrob\u011b odvar\u016f, kter\u00e9 pom\u00e1haly l\u00e9\u010dit drobn\u00e9 r\u00e1ny.Jestli\u017ee zahradu nem\u00e1te, najd\u011bte si vla\u0161sk\u00e9 o\u0159echy prodej Nakliceno a j\u00e1dra ve v\u00fdborn\u00e9 kvalit\u011b si m\u016f\u017eete zakoupit.Vyu\u017eit\u00ed v kuchyniO\u0159echy maj\u00ed tak\u00e9 velk\u00e9 uplatn\u011bn\u00ed v kuchyni a jsou obl\u00edben\u00e9 hlavn\u011b pro p\u0159\u00edpravu sladk\u00e9ho pe\u010diva a dort\u016f. M\u016f\u017eete si je dop\u0159\u00e1t tak\u00e9 k sn\u00eddani, jako kvalitn\u00ed z\u00e1klad energie pro t\u011b\u017ek\u00fd den. D\u00edky o\u0159ech\u016fm budete l\u00e9pe sn\u00e1\u0161et stresov\u00e9 situace v pr\u00e1ci i doma a celkov\u011b se v\u00e1m zlep\u0161\u00ed n\u00e1lada. O\u0159echy si m\u016f\u017eete br\u00e1t i sebou, jako v\u00fd\u017eivnou a zdravou sva\u010dinku. 5\/5 - (1 vote) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pamlsek \u2013 vla\u0161sk\u00fd o\u0159ech","item":"https:\/\/www.jibe.cz\/zdravy-pamlsek-vlassky-orech\/#breadcrumbitem"}]}]